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Tag: "Make yogurt"

  • THE SECRETS OF YOGURT
    THE SECRETS OF YOGURT
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    Yogurt is an irreplaceable food for our table. It makes bones healthy and strong, reduces the risk of osteoporosis, provides valuable vitamins and minerals to the body, is easily satisfying but very low in calories and aids in weight loss and still has many health benefits. Long-term studies by Spanish and Dutch academics have shown that people who consume 2 to 3 servings a day of yogurt, including those with low fat content, suffer less from blood pressure than those who rarely consume it or...

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